HOME Handball Drills 615 keeperstraining : oefeningen

Handball: coordinatie 1

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Beweeg je armen gestrekt tegenover elkaar van voor naar achteren.

Maak zijwaartse sprongetjes en weer terug.
Maak voorwaartse en achterwaartse sprongetjes en weer terug.

30 sec en dat 3 keer.

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Stand and Sit Catch:

Goalkeepers stand with a ball in front of them. They will throw the ball up high, quickly sit down, and catch it whilst sat.

When seated, players will again throw the ball high in the air but this time they will stand up quickly and catch it while stood. This continues in the same way.

Players should perform 2 sets of 10 catches.

2 series of 10 attempts.

goal keeper : exercises

Courage Test:

Form a queue 9 metres from goal and throw at goal from 6-7 metres. Throw balls which can be stopped by the goalkeeper, so make sure your players throw precisely and with not too much force.

There is an extra goalkeeper in the goal facing the goal itself. He has the task to prevent balls rolling in between goalkeeper-in- action's legs.

goal keeper : exercises

Coordination 2:

One arm straight up.
One arm straight forward.
Turn your hand of the upward arm, only then just after that turn your hand of the other hand.

Start hopping feet wide and back again or forward and backward.

goal keeper : exercises

goal keeper : exercises:

Two players, near the goal.
A throws, B stops

3 series, 25 balls

stand, two hops on both legs, then stop ball in left hand bottom corner

same on the other side

goal keeper : exercises

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