thema's : conditie / kracht
individueel
materialen : bal, touwtje, medicinebal, bank
A bal op 15 mtr van een bepaalde lijn
- staan, sprint, terug 1 SERIE 3HERHALINGEN
- idem, vanuit ruglig 1 SERIE 3HERHALINGEN
- idem, vanuit buiklig 1 SERIE 3HERHALINGEN
- idem, vanuit hurkzit 1 SERIE 3HERHALINGEN
B touwtje springen, rustig
afwisselend l/r been 1 SERIE 100 HERHALINGEN
C idem, 2 benen tegelijk 1 50
D buiklig, medicinebal tegen muur werpen
- 2 handig 1 SERIE 20 HERHALINGEN
- li handig 1 SERIE 20 HERHALINGEN
- re handig 1 SERIE 20 HERHALINGEN
E opdrukken
3 SERIE 10 HERHALINGEN
F bank springen
- 2 benig: erop/eraf 1SERIE 25 HERHALINGEN
- 2 benig erover 1SERIE 25 HERHALINGEN
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."