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HOME Handball Drills 615 keeperstraining : oefeningen

Handball: Keeperstraining

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Abier, Handball Coach

DESCRIPTION



thema's : conditie / kracht
individueel

materialen : bal, touwtje, medicinebal, bank

A bal op 15 mtr van een bepaalde lijn
- staan, sprint, terug 1 SERIE 3HERHALINGEN
- idem, vanuit ruglig 1 SERIE 3HERHALINGEN
- idem, vanuit buiklig 1 SERIE 3HERHALINGEN
- idem, vanuit hurkzit 1 SERIE 3HERHALINGEN

B touwtje springen, rustig
afwisselend l/r been 1 SERIE 100 HERHALINGEN

C idem, 2 benen tegelijk 1 50


D buiklig, medicinebal tegen muur werpen
- 2 handig 1 SERIE 20 HERHALINGEN
- li handig 1 SERIE 20 HERHALINGEN
- re handig 1 SERIE 20 HERHALINGEN

E opdrukken
3 SERIE 10 HERHALINGEN

F bank springen
- 2 benig: erop/eraf 1SERIE 25 HERHALINGEN
- 2 benig erover 1SERIE 25 HERHALINGEN

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