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HOME Handball Drills 613 keeperstraining : krachtoefeningen

Handball: kracht

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hurkzit : kikkerloop
3x15 mtr

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614 goal keeper : fast break | 614 goal keeper : fast break

goal keeper : fast break:

B1 and B2 throw at the goal.
Goal keeper gets the ball and passes to B3 or B4.

goal keeper : fast break
Around and on Goal! | 615 goal keeper : exercises

Around and on Goal!:

Blue players must dribble up the pitch and around the cone before then turning sharply.

Once they have turned they must then take on the defender with a feint or a dummy before finally throwing a shot at the goal.

goal keeper : exercises
612 goal keeper : flexibility | 612 goal keeper : flexibility

goal keeper : flexibility:

- straddle position
touch right foot with left hand and left foot with right hand, arms fully wide open.

25x

goal keeper : flexibility
611 goal keeper : reaction exercises | 611 goal keeper : reaction exercises

goal keeper : reaction exercises:

A tags B onto his hand, sprints away while B tries to tag him just before a certain line.

3x5x

goal keeper : reaction exercises
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