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Handball: kracht

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613 goal keeper : power exercises | 613 goal keeper : power exercises

goal keeper : power exercises:

Push up position, jump till squat and back again, hands should keep contact with the floor.
4x10x

goal keeper : power exercises
613 goal keeper : power exercises | 613 goal keeper : power exercises

goal keeper : power exercises:

Push up position, push up arms, clap in your hands and 'land'again.

2x15x

goal keeper : power exercises
613 goal keeper : power exercises | 613 goal keeper : power exercises

goal keeper : power exercises:

squat, walk like a frog
3x 15 metres

goal keeper : power exercises
613 goal keeper : power exercises | 613 goal keeper : power exercises

goal keeper : power exercises:

squat, make block action left and right high

2x10x

goal keeper : power exercises
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