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Handball: buikspieroefening

Excellent site. Very concise and easy to use. I'll definitely be emailing...
David, Handball Coach

DESCRIPTION

Oefeningen:
RBS = rechte buikspieroefening
SBS = schuine buikspieroefening



Oefening : SBS
? ? Uitgangshouding: ruglig, 1 knie gebogen met voet op de mat, andere been recht op de mat
? Vb. L-elleboog in de richting van het bewegende R-been bewegen ( en andersom )
? 15 keer links, 15 keer rechts

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613 goal keeper : power exercises | 613 goal keeper : power exercises

613 goal keeper : power exercises

Exercises for belly muscles

Lie on the floor on your back.
Hands in the neck, elbows pointing forward.
Raise your shoulders off the floor, touch left elbow with right knee and right elbow with left knee.

15x left
15x right

613 goal keeper : power exercises
613 goal keeper : power exercises | 613 goal keeper : power exercises

613 goal keeper : power exercises

Exercises for belly muscles

Lie on the floor on your back.
Hands in the neck, elbows pointing forward.
Raise your shoulders off the floor, just a bit, hold it for a second and down again.

15x

613 goal keeper : power exercises
613 goal keeper : power exercises | 613 goal keeper : power exercises

613 goal keeper : power exercises

Exercises for belly muscles

Lie on the floor on your back.

Touch left foot with right hand and right foot with left hand.

15x left
15x right

613 goal keeper : power exercises
613 goal keeper : power exercises | 613 goal keeper : power exercises

613 goal keeper : power exercises

lie on your back, sit up, pass heavy ball, lie down etc

2x15x

613 goal keeper : power exercises
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