Oefeningen:
RBS = rechte buikspieroefening
SBS = schuine buikspieroefening
Oefening : RBS
? Uitgangshouding: ruglig, knieen 90 graden, voeten op de grond
? bovenlichaam van de mat aftillen richting het plafond
? 15-20 keer ( 2 tellen vasthouden )
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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