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HOME Handball Drills 611 keeperstraining : reactie oefeningen

Handball: reactie

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Abier, Handball Coach

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A tikt op de handen van B en sprint weg. B tracht A te tikken voor een bepaalde lijn.
3x5x

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611 goal keeper : reaction exercises | 611 goal keeper : reaction exercises

goal keeper : reaction exercises:

A and B both have balls.
A throws ball up high, catches ball from B, passes back and catches his own ball again.

3x20x

goal keeper : reaction exercises
611 goal keeper : reaction exercises | 611 goal keeper : reaction exercises

goal keeper : reaction exercises:

A sits down, B stand behind him.
A has got his hand on shoulder heihgt.
B drops a ball. A catches it, before it bounces.

2x20x

goal keeper : reaction exercises
612 goal keeper : flexibility | 612 goal keeper : flexibility

goal keeper : flexibility:

- straddle position
touch right foot with left hand and left foot with right hand, arms fully wide open.

25x

goal keeper : flexibility
611 goal keeper : reaction exercises | 611 goal keeper : reaction exercises

goal keeper : reaction exercises:

A and B in queue, 1 mtr apart.
A watches B and starts when B says him to do so. B tries to tag A.

3x5x

goal keeper : reaction exercises
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