Handball Drill Demonstration

Description

Pass 2 - 1 en afronden.
Elkaars plaatsen innemen en doordraaien.

Coaching points

valworp

- bal ontvangen op heuphoogte
- bal naar het lichaam trekken (balbescherming)
- laag 'zitten'
- omstappen waarbij de draaivoet blijft staan
- twee voeten wijzen naar het doel
- laag invallen
- knieën strekken
- bal naar achter toe bewegen
- landen op handen, meteen doorzakken tot het gehele lichaam de grond raakt
- voorwaartse snelheid met doorglijden afremmen
- kin omhoog, knieën omhoog van de vloer

The Drill is often used with

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pivot - going to position left/right with defenders Drill Thumbnail
pivot - going to position left/right with defenders

Pass 1 - 3 who gets out of the defense. Attacker 4 blocks defender 2. Then 4 goes to the left and 2 blocks defender 1. Change positions after goalshot.

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pivot - goalshot training Drill Thumbnail
pivot - goalshot training

Pass 1-3 who comes a bit forward to receive the pass. Defender 1 defends half active and later fully active. Change positions after 10 goalshots.

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pivot - diveshot after turning around Drill Thumbnail
pivot - diveshot after turning around

Pass 2-3. 3 comes a bit forward out of the defense, turns around and goalshot - diveshot.

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pivot - goalshot training Drill Thumbnail
pivot - goalshot training

Pass 1-2-3-4-5 who comes in to the right side and scores with diveshot. 4 and 5 change positions.

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