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Handball: complexe schottraining

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Pass 2-1-2 en afronden.
Eventueel met keepers inschieten.

variatie keeper ingooien
Spelers schieten zodanig dat de keeper de gelegenheid krijgt de ballen te stoppen.
* Seriewerk :
- alles op de handen
- li re hoog
- li re schouderhoogte
- li re heuphoogte
- li re kniehoogte
- li re stuit
- li re laag
- li re vrij
* Kan eventueel met verdere opdrachten :
schotvariaties sprongworp/heupworp/strekworp
* Kan eventueel met verdere technische opdrachten :
- na aanloop 1 of 2 of 3 passen
- twee voeten tegelijk afzetten
- afzet niet schotarm
* Kan eventueel met wat sprongkrachtoefeningetjes :
- 1x of 2x of 3x hink op afzetbeen
- idem, niet afzetbeen
- 1x,2x,3x hup twee benen

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OFTEN USED WITH...

blocking:

Pass B2-B6-B2-B1-B2 who throws at the goal.
R1 blocks.

complex shooting exercises

complex shooting drill:

Pass green 2-3-4. Blue 1 and 2 defend.Shot by backcourt player or wing player depending on defending actions of blue 1 and 2.

complex shooting exercises

complex shooting exercises:

Pass B4-B2-B3-B2-B4 who throws at the goal.

complex shooting exercises

complex shooting exercises:

1 and 2 dribble to the goal on the outside of the cone and throw at the goal or pass to wing 3.Defender white 2 :- just let it happen- half active- fully match like

complex shooting exercises

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