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Handball: uithoudingsvermogen

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Pass B1-B2 die afrondt. B1 blokt defensief. Beide naar de banken. Aansluiten andere kant.

sprongvariaties :
- twee voeten tegelijk voorwaarts
- twee voeten tegelijk zijwaarts
- op de bank en er weer af,twee voeten tegelijk voorwaarts
- op de bank en er weer af, twee voeten tegelijk zijwaarts
- een voet voorwaarts op de bank

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Sidestep, Sprint and Shoot | 559 endurance

Sidestep, Sprint and Shoot

Players side-step from one side of the court to the other and then sprint around the cones - touching each cone as they go.

When they round the final cone players must pick up a ball and have a shot on goal.

559 endurance
559 endurance | 559 endurance

559 endurance

Pass B1-goal keeper-B1, over the benches, around the cones, pass B2-B1 : throw at the goal.
or :
- passon the defender R1
- pass to W1 if R1 steps forward

559 endurance
Dash, Block and Run | 559 endurance

Dash, Block and Run

The first player sets off and runs as quickly as possible through the slalom.

When they reach the end they must dash across the front of the D to try and block the first red player's shot.

After this it's a straight sprint - up to the first cone, down, up and then to the back of the shooting player's line.

559 endurance
559 endurance | 559 endurance

559 endurance

B1 and R1 duel.
After duel side steps between cones of R1, New duel
5 series of 5 duels.

559 endurance
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