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Handball: uithoudingsvermogen

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Lucy, USA

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PassB1-R2-B1 schot op doel.
R1 weg over de mat :
- koprol
- sprong er over
- 5x streksprong op de mat
- rondje er om heen schuiven
- in de breedte er over heen springen

Over de bank :
- twee voeten tegelijk voorwaarts
- twee voeten tegelijk zijwaarts
- op de bank en er weer af,twee voeten tegelijk voorwaarts
- op de bank en er weer af, twee voeten tegelijk zijwaarts
- een voet voorwaarts op de bank

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endurance:

Pass B1-B2-B1, B1 runs around B2, pass to B3 who passes to B4.
B4 starts for the fast break, receives ball from goal keeper and throws at the goal.
Pick up ball and back via the benches.

variations in jumping :
- two feet at the same time, forward, over the bench
- two feet at the same time, sidewards, over the bench
- two feet at the same time, forward on the bench and off again
- two feet at the same time, sidewards on the bench and off again
- one foot,forward, over the bench
- one foot,sidewards over the bench
- one foot,forward, on the bench and off again
- one foot,sidewards on the bench and off again

endurance

endurance:

Pass B1-goal keeper-B1, over the benches, around the cones, pass B2-B1 : throw at the goal.
or :
- passon the defender R1
- pass to W1 if R1 steps forward

endurance

Speed run finished with a shot:

Players take it in turns to sprint as fast as they can around the cones on the court.

When they round the final cone they must pick up a ball and throw at the goal.

endurance

Dash, Block and Run:

The first player sets off and runs as quickly as possible through the slalom.

When they reach the end they must dash across the front of the D to try and block the first red player's shot.

After this it's a straight sprint - up to the first cone, down, up and then to the back of the shooting player's line.

endurance

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