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Handball: uithoudingsvermogen

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Pass B1-B2-B1, duel met R1.
R1 wegstarten in de break, bal ontvangen van keeper en afronden op doel aan de overzijde.
Over de matten
- koprol
- sprong er over
- 5x streksprong op de mat
- rondje er om heen schuiven
- in de breedte er over heen springen
Aansluiten bij B1

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Dash, Block and Run

The first player sets off and runs as quickly as possible through the slalom.

When they reach the end they must dash across the front of the D to try and block the first red player's shot.

After this it's a straight sprint - up to the first cone, down, up and then to the back of the shooting player's line.

559 endurance

Pass B1-R2-B1 who throws at the goal.
R1 across mat :
- head over heels
- jump length wise
- 5x jump high
- run around
- jump width wise

variations in jumping :
- two feet at the same time, forward, over the bench
- two feet at the same time, sidewards, over the bench
- two feet at the same time, forward on the bench and off again
- two feet at the same time, sidewards on the bench and off again
- one foot,forward, over the bench
- one foot,sidewards over the bench
- one foot,forward, on the bench and off again
- one foot,sidewards on the bench and off again

559 endurance

Sidestep, Sprint and Shoot

Players side-step from one side of the court to the other and then sprint around the cones - touching each cone as they go.

When they round the final cone players must pick up a ball and have a shot on goal.

559 endurance

Pass B1-goal keeper-B1, over the benches, around the cones, pass B2-B1 : throw at the goal.
or :
- passon the defender R1
- pass to W1 if R1 steps forward

559 endurance

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