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Handball: uithoudingsvermogen

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DESCRIPTION

B1 en R1 duel.
Hierna gaat R1 snel terug naar pion en schuift op en neer. Daarna nieuw duel.
5 series, 5 herhalingen.

COACHING POINTS

kontaktverdedigen
- armen gebogen voorwaarts
- niet tegenstander tussen de armen laten inlopen
- tegendruk geven
- begeleiden
- voetenwerk zeer belangrijk, men moet de aanvaller bij kunnen houden
- vloercontact houden

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OFTEN USED WITH...
Sidestep, Sprint and Shoot | 559 endurance

Sidestep, Sprint and Shoot:

Players side-step from one side of the court to the other and then sprint around the cones - touching each cone as they go.

When they round the final cone players must pick up a ball and have a shot on goal.

endurance
559 endurance | 559 endurance

endurance:

B1 and R1 duel 5 times.
After the last duel B1 sprints to the mid line and they start over again.

5 series, 5 times

endurance
Speed run finished with a shot | 559 endurance

Speed run finished with a shot:

Players take it in turns to sprint as fast as they can around the cones on the court.

When they round the final cone they must pick up a ball and throw at the goal.

endurance
559 endurance | 559 endurance

endurance:

Pass B1-goal keeper-B1, over the benches, around the cones, pass B2-B1 : throw at the goal.
or :
- passon the defender R1
- pass to W1 if R1 steps forward

endurance
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