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Handball: snelheid

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DESCRIPTION

B1 sprint naar andere zijde, krijgt
bal van B2 en rondt af.
Meteen omdraaien bal krijgen halverwege van B3 en afronden, meteen omdraaien, bal krijgen halverwege van B4 en afronden.

COACHING POINTS

Let op :
Romp rechtop,actieve armen :haakse ellebogen
Harmonie : armen + benen
Alles in de richting waar men heen wil : dus voeten, knieen, armen in een en dezelfde richting

Veelgemaakte fouten :

- 'zitten' bij het lopen
- bovenlichaam te ver naar voren
- verkrampte, opgetrokken schouders

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OFTEN USED WITH...
558 speed | 558 speed

speed:

B1 runs around B2, gets ball and throws at the goal.
Turn around to the other side, get ball from B3, throw at the goal.

Next sprint after 45 sec.

speed
558 speed | 558 speed

speed:

B1 runs around the cones, picks up ball and throws at the goal at the other side.

B2 from the other side at the same time.

Next sprint after 45 sec.

speed
558 speed | 558 speed

speed:

B runs around cone, picks up ball, throws at the goal.

Next sprint after 45 sec.

speed
Run the bases and Shoot | 558 speed

Run the bases and Shoot:

Players line up on both sides of the court in the corner.

When the coach says go the first two players (one from each side) sprint around the first cone, then around the second before looping inside to pick up a ball and have a shot on goal.

speed
284115
2128

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