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Handball: snelheid

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DESCRIPTION

B1 om de pionnen heen, bal pakken en afronden ander zijde.
B2 tegelijk vanaf andere zijde.

COACHING POINTS

Let op :
Romp rechtop,actieve armen :haakse ellebogen
Harmonie : armen + benen
Alles in de richting waar men heen wil : dus voeten, knieen, armen in een en dezelfde richting

Veelgemaakte fouten :

- 'zitten' bij het lopen
- bovenlichaam te ver naar voren
- verkrampte, opgetrokken schouders

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OFTEN USED WITH...
558 speed | 558 speed

speed:

B runs around cone, picks up ball, throws at the goal.

Next sprint after 45 sec.

speed
558 speed | 558 speed

speed:

B1 runs around B2, gets ball and throws at the goal.
Turn around to the other side, get ball from B3, throw at the goal.

Next sprint after 45 sec.

speed
558 speed | 558 speed

speed:

B1 sprints to the other side, gets ball from B2 and throws at the goal.
Turn back immediately, get ball from B4 and throws at the goal.

Next sprint after 45 sec.

speed
Race to Receive | 558 speed

Race to Receive:

There are several ways you can run this drill, the first way is alternate running.

This is where one player at a time sets off to run around the far cone opposite them before then cutting back infield to receive the ball from blue three. After receiving the pass they then progress towards goal before trying to score.

The second way of running this drill is as a race. Both players sets off at the same time to run around the cone and then infield. The first player to run over the half way line receives the pass from B3 and then tries to score.

speed
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