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Handball: rekken

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Abier, Handball Coach

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kuiten
-gestrekte knie
- duw heupen richting hoek : muur/vloer
(alternatief : ga met voorvoeten op verhoging staan (trap/bank) en laat hielen zakken)

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OFTEN USED WITH...
Run the bases and Shoot | 558 speed

Run the bases and Shoot:

Players line up on both sides of the court in the corner.

When the coach says go the first two players (one from each side) sprint around the first cone, then around the second before looping inside to pick up a ball and have a shot on goal.

speed
557 flexibility | 557 flexibility

flexibility:

upper side of upper leg
- push/pull heel towards your bottom, lean backwards for better stretching

10 seconds, static stretch

flexibility
557 flexibility | 557 flexibility

flexibility:

neck
circle round left and right, 10x each

flexibility
559 endurance | 559 endurance

endurance:

B4 and B5 hold their positions with balls.

Pass B4-B1 who throws at the goal.
R1 blocks the ball.

Pass B5-B6 who throws from the wing.
R2 just lets it happen, succeed and takes position of B6.

B6 starts for the fast break, gets ball from goal keeper and throws at the goal.
Sidesteps around cones, go to B group.

endurance
275504
2128

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