HOME Handball Drills 548 6:0 dekking

Handball: hoeken

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Lucy, USA

DESCRIPTION

R1 rondt af vanuit linker hoek.
Daarna sprint tot pion ver weg aan de cirkel, pass B1-R1 afronden vanuit de rechter hoek.
Daarna meteen weg in de break, om de pion, wederom pass B1-R1 en afronden van de break.

2x achter elkaar

COACHING POINTS

sprongworp vanuit de hoeken
- tijdens de aanloop wordt de bal op werphoogte (schouderhoogte) naar achteren gebracht.
- de derde pas is groot en explosief,in de richting 7 mtr streep
- in de lucht bekken indraaien
- arm strekken naar achteren
- andere been aantrekken ver omhoog, tot hoger dan horizontaal bovenbeen
- bekken terugdraaien op hoogste punt richting doel
- arm explosief naar voren
- bal nawijzen
- landen op afzetbeen

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OFTEN USED WITH...

6:0 defence:

B2 penetrates between R1 and R2.
B1 and B2 cross.
R1 and R2 give/take eachother's attacker.
NEVER change positions.

6:0 defence

2v1 - Support to keep out:

After being passed the ball by the feeder/coach the attackers (blue 2 and blue 3) try to pass their way past the defenders.

The two attackers (blue 2 and 3) can only attack against one defender, but the defenders can defend against either attacker (so they can support and back each other up to keep the attackers out).

6:0 defence

3 vs 3 - Defence:

Blue 1, 2 and 3 are the attackers and are trying to get into a gap between the attackers to release a shot on goal.

The defenders must move laterally and communicate with one another to block off the attack.

6:0 defence

Two man shut out defence:

Blue player 1 is the feeder in this drill and throws the ball to the players attempting to penetrate the defence.

Blue players 2, on both sides of the court, take it in turns to run towards the defenders and try to find a gap through which they can run and make a shot on goal.

If the attacker is shut out by the two defenders they can throw a one-two pass to blue player 3 and move into space to have one more attempt at breaking through.

6:0 defence

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