HOME Handball Drills 547 5:1 dekking

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4 verdedigers tegen 6 aanvallers.

COACHING POINTS

uitstappen
- korte, snelle passen
- nooit springen
- diagonaal staan, gezicht richting bal
- armen wijd, breed maken, bewegen
- op de voorvoeten, licht gebogen kni?en

draaien
- voet die het dichtst bij het doel staat LATEN STAAN
- hierop draaien totdat je de aanvaller frontaal voor je hebt
- armen licht gebogen, op de voorvoeten

terugstappen
- korte, snelle passen
- sprinten, NIET SCHUIVEN

kontaktverdedigen
- armen gebogen voorwaarts
- niet tegenstander tussen de armen laten inlopen
- tegendruk geven
- begeleiden
- voetenwerk zeer belangrijk, men moet de aanvaller bij kunnen houden
- vloercontact houden

Rugdekking :
alleen als je ECHT denkt dat je naaste verdediger zijn aanvaller niet kan tegenhouden.

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OFTEN USED WITH...

5:1 defence:

R prevents B from scoring.
R4 always defends W1.

5:1 defence

5:1 defence:

Five defenders, 6 attackers.

variations :
- only pivot B6 may score
- only try to score over the wings
- only try to score from distance
- only try to score by break through moves

5:1 defence

defence : keeping formation/helping ou/preventing break through:

B play ball around and try to break through the defense of R players.
Defenders move in sidesteps and take action if necessarry.

defence : keeping formation/helping ou/preventing break through

defence : keeping formation/helping ou/preventing break through:

B pass around.
R move with side steps and prevent blue players to break through their defence.

defence : keeping formation/helping ou/preventing break through

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