Pass 3-2-4 die instart op verdediger 3.
Verdedigende overnames :
-4 vangt RO op en begeleidt hem naar binnen.
-1 laat CS1 los en neemt RO over.
-4 neemt meteen CS1 over, gaat er voor staan.
-3 stapt gewoon uit naar LO4
- Midvoor 2 valt MO2 aan en schuift aan en verhindert pass LO4 naar CS1.
-Instartende speler is ALTIJD voor de midachter (libero).
-De CS moet altijd worden afgeschermd door anderen.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
Register for FREE and get coaching tips, top drills, session and more every week!
