Pass 3-2-4 die instart op verdediger 3.
Verdedigende overnames :
-4 vangt RO op en begeleidt hem naar binnen.
-1 laat CS1 los en neemt RO over.
-4 neemt meteen CS1 over, gaat er voor staan.
-3 stapt gewoon uit naar LO4
-Instartende speler is ALTIJD voor de midachter (libero).
-De CS moet altijd worden afgeschermd door anderen.
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