Pass B1-B2 : duel met R1 en R2, schot op doel.
R3 is niet betrokken bij de verdedigende actie dus kan wegstarten als het schot valt.
B2 neemt plaats in van R2, R2 neemt plaats in van R1, B3 neemt plaats in van R3 die is weggestart.
Pass uit 1 pas.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.