Handball: break/snelle tegenaanval

Pass from A to B, from B to C, from C to E - either B-C or E throws at the goal.

When one of the backcourt players  shoots that is the signal for defender D1 and D2 to go for the fast break.

Backcourt players who did not throw at the goal, turn around and sprints back to intercept the long pass.

Goalkeeper throws long pass every time the same way and trains in this way B-C-E to go for the interception.

Variations:

- goalshot into the goal and goalkeeper has to pick up the ball first and throw the long pass.

Pass from A to B, from B to C and C throws at the goal.

When C shoots that is the signal for defender D to go for the fast break.

B turns around and sprints back to intercept the long pass.

Goalkeeper throws long pass every time the same way and trains in this way B to go for the interception.

Variations:

- goalshot into the goal and goalkeeper has to pick up the ball first and throw the long pass.

Set up two equal lines of players on both side of the baseline. All players have a ball each.

The move starts with a one-two pass from the player on the baseline to the keeper. Upon playing the pass the players should run forward and receive the pass from the keeper on the run.

After this players dribble the ball up court at speed and finish with a shot on goal. Players then run to the back of the opposite line and the drill continues.

In this move the winger start with the ball and passes the keeper who returns the pass to the center back.

At this point the wing back and the winger both make a forward run. The wing back receives the pass from the center back and then passes the ball to the winger who has made a looping run behind them.

The winger completes the move with a shot on goal (no dribble before the shot allowed).