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Handball: overgang naar 2:4

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Abier, Handball Coach

DESCRIPTION

Pass B6-B5-B3-B2 die afrondt.
B5 start in en loopt daarna de bal achterna tot achter W2.

B2 achteraansluiten bij B5.
B5 wordt defensieve verdediger.
B3 zou eigenlijk de positie in moeten nemen van B5, maar blijft bij deze oefening op MO plaats staan.

COACHING POINTS

sprongworp
- tijdens de aanloop wordt de bal op werphoogte (schouderhoogte) naar achteren gebracht.
- de derde pas is groot en explosief,in de richting waar je heen moet
- in de lucht bekken indraaien
- arm strekken naar achteren
- andere been aantrekken ver omhoog, tot hoger dan horizontaal bovenbeen
- bekken terugdraaien
- arm explosief naar voren
- bal nawijzen
- landen op afzetbeen

variatie
- Men kan dit doen vanuit 1, 2, 3 pas ritme
- Afzetbeen = linkerbeen bij rechtshandigen
- Afzetbeen = rechterbeen bij linkshandigen
- afzet 'verkeerde'been

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OFTEN USED WITH...
536 concept play : going to 2:4 | 536 concept play : going to 2:4

concept play : going to 2:4:

B5 runs towards pivot position left after passing to B3.
Pass B3-B2-B3 who goes to the right back court position and throws at the goal.

concept play : going to 2:4
536 concept play : going to 2:4 | 536 concept play : going to 2:4

concept play : going to 2:4:

B5 runs towards pivot position left after passing to B3.
Pass B3-B2 who throws at the goal or passes to B5, which depends on the reaction of W2.

concept play : going to 2:4
536 concept play : going to 2:4 | 536 concept play : going to 2:4

concept play : going to 2:4:

B6 passes to B5 who runs towards pivot position left after passing to B3.

B3 passes to B2.
B3 goes to right backcourt position after passing to B2.

B2 passes to pivot who is already there. Train this option seperately.

Then add this option to :
- goalshot B2
- goalshot B5
- choice depending on defending behaviour of defender W1)

concept play : going to 2:4
536 concept play : going to 2:4 | 536 concept play : going to 2:4

concept play : going to 2:4:

Right back court player runs to pivot position left after passing the ball to B3.

Now play the complete move depending on the defending behaviour of the opponent.

Goalshot B2
Goalshot B4 after pass from B2
goalshot from B4 after pass from B3
Goalshot from B3
Pass B3 to B6 and goalshot
Even goalshot from B6 is possible

concept play : going to 2:4
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