pass 1-2-3-4
1 loopt in en zorgt ter hoogte van 1 te zijn als die in balbezit is.
Schot 4
Daarna pass 5-4-3-2 schot
variatie
- sprongworp (1,2,3 passen)
- strekworp uit loop
- strekworp heuphoogte
sprongworp
A been 1 : laatste pas lang in de richting waar je heen moet
B been 2 komt ver omhoog, tot hoger dan horizontaal bovenbeen
C ferme afzet been 1 (ver of hoog)
- D been 2 strekt zich weer tot ongeveer langs been 1
Men kan dit doen vanuit 1, 2, 3 pas ritme
Afzetbeen = linkerbeen bij rechtshandigen
Afzetbeen = rechterbeen bij linkshandigen
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