HOME Handball Drills 529 scherm/sper

Handball: sperren

Excellent site. Very concise and easy to use. I'll definitely be emailing...

David, Handball Coach

DESCRIPTION

Pass B1-B4-B1. B2 spert R1.
B1 gaat om de sper heen en speelt B2 aan die afrondt.

COACHING POINTS

sperren
- kies het juiste atiemoment vb : 0 pas van de aanvaller
- 'zet je af 'tegen een verdediger, zodat deze even uit balans is
- gebruik alleen je lichaam
- sta stil bij het contact met de verdediger
- bij rugsper : direct weer loskomen van de verdediger en richting doel gaan

READ MORE

READ LESS

OFTEN USED WITH...

screening:

Pass B5-B1 who throws at the goal.
B2 screens R1.

screening

Double trouble - Back screening:

Blue player 4 throws the ball wide to blue player 3 and receives the return pass. At this point blue player 1 should position themselves on the inside of red player 1 using the back screen.

Blue player 4 advances with the ball towards red player 1 and then runs to the right, making use of blue player 1's screen.

Blue player 4 should then set a back screen in front of red player 2 before passing to blue player, 1 who is now open and unmarked, for them to shoot on goal.

screening

Set the screen - No getting past:

White player 1 plays a one-two pass with green player 1 and moves forward with the ball. At this point green player 2 should advance and position themselves in a front of blue player 1 in a front screen position.

Making use of the screen white player 1 makes a small dummy run towards their own goal and then quickly changes direction to run past the defender (making use of the screen).

White player 1 then carries the ball to the other side of the court and the drill is then mirrored on the other side.

screening

screening:

Pass B2-B1 who runs forward in between R1 and R2.
Meanwhile B2 feints (dummy) as if he wants to go to the center, but runs to the wing.
B1 screens R1, pass B1-B2 who throws at the goal.

screening

275522

2128

SIGN UP NOW FOR FREE

search our library of 1200+ handball drills
create professional handball coaching plans
or access our tried and tested handball plans

Handball

MORE 529 scherm/sper DRILLS

/drills/ Handball/ nl/ 529-scherm-sper /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

search our library of 1200+ handball drills
create your own professional coaching plans
or access our tried and tested plans

Handball

LATEST COACHING TRENDS

Handball Handball Trends Physical Conditioning: Power and Athletic Development

Physical Conditioning: Power and Athletic Development

Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.

December 2025

Sportplan Coaching

Handball Handball Trends Mental Toughness: Game Management and Pressure Performance

Mental Toughness: Game Management and Pressure Performance

Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.

November 2025

Sportplan Coaching

Handball Handball Trends Feinting and Deception: Creating Advantages Through Skill

Feinting and Deception: Creating Advantages Through Skill

Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.

October 2025

Sportplan Coaching

VIEW ALL COACHING TRENDS