Handball: sperren

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

B spelen bal rond, R1 en R2 proberen diagonaal overstekende B tegen te houden. R1 en R2 worden hierin gestoord ddor W1 die loopwegen van R blokkeert.

COACHING POINTS

sperren
- kies het juiste atiemoment vb : 0 pas van de aanvaller
- 'zet je af 'tegen een verdediger, zodat deze even uit balans is
- gebruik alleen je lichaam
- sta stil bij het contact met de verdediger
- bij rugsper : direct weer loskomen van de verdediger en richting doel gaan

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