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Handball: samenspel in beweging

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Abier, Handball Coach

DESCRIPTION

B1 brengt bal in het spel. Recht vorruit bewegen voordat je de bal krijgt.
B6 legt de bal neer.
Als alle ballen bij 6 zijn, brengt deze de ballen in het spel.

variatie
- strekworp
- sprongworp
- stootpass

COACHING POINTS

afspeelvarianten
strekworp
- goede voet voor
- tegelijkertijd de bal op schouderhoogte naar achteren brengen
- onderarm vormt met bovenarm een hoek van 90?
- bekken meedraaien met de werparm
- hand achter de bal, vingers licht gespreid
- de derde pas met het linkerbeen naar voren maken : groot, explosief
- voorste voet in werprichting
- werparmschouder naar voren brengen, bekken terugdraaien
- hand achter de bal, niet knijpen in de bal
- als de achterste voet los komt van de vloer de werparm langs het hoofd (oorhoogte) strekken
- bovenlichaam meebuigen naar voren
- bal nawijzen
stoot/drukworp
- bal vangen op borsthoogte
- hand achter de bal, vingers omhoog
- bovenlichaam naar werprichting draaien
- werparm strekken (ZONDER UITHAAL) en bal wegduwen

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OFTEN USED WITH...
Speed Switch - Passing from left to right | 526 ballcirculation

Speed Switch - Passing from left to right:

Blue 1 starts the exercise by passing from the left wing to blue 2. Blue 2 then passes to blue 3 and so on...

Each player must make a forward move prior to receiving the pass, so that they are running when they catch the ball.

Blue 5 puts all the balls down. When all balls have been played Blue 5 starts the exercise at his side.

ballcirculation
Meet the Pass - Working in Threes | 320 passing varieties/catching-passing

Meet the Pass - Working in Threes:

One player is the feeder with three other players standing at an equal distance in front of them.

The feeder begins by moving along the line in order, throwing a normal pass to each player for them to run onto and return as quickly as possible.

passing varieties/catching-passing
526 ballcirculation | 526 ballcirculation

ballcirculation:

Pass B2-B1-B2.
Run further to the other side.

ballcirculation
passing game | 320 passing varieties/catching-passing

passing game:

Defender in the center tries to intercept ball.
Other players pass from cone to cone and take in an empty position afterwards.
When intercepted : change position with the player who did the wrong pass.

variationsin passing
- pass with center shot
- pass with jump shot
- passing with bounce pass
- passing with a pushpass

passing varieties/catching-passing
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