Pass B2-B1.
B2 zet aan en passeert R1 zonder bal.
Pass B1-B2 afronden.
vangen
- juist vangen van de bal : naar de bal toe
- handpalmen open naar voren
- W maken met je duimen bijna tegen elkaar
- bal vangen en naar je lichaam toe halen
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.