B2 zet aan en passeert R1 zonder bal.
Pass B1-B2 afronden.
- juist vangen van de bal : naar de bal toe
- handpalmen open naar voren
- W maken met je duimen bijna tegen elkaar
- bal vangen en naar je lichaam toe halen
Players take it in turns to make a run to their cone, just outside the 9 meter line.
Once they reach the cone players must feint moving inside before cutting outside to receive the pass just outside the 6 meter line from the feeder.
After receiving the pass players must shoot at goal.
Players line up on both sides of the court with a ball in hand. They take it in turns to pass the ball to player 1 and then progress up the court.
As they move down the court the defender picks up the runner and passively shadows their movement.
The attacker must then move inwards before then sharply cutting outside to lose their marker, receive the ball from player 1 and make a shot on goal.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app