Pass B naar A die ruimte maakt naar rechts.
Pass A naar E die inkomt tussen 1e en 2e 'verdediger'.
A maakt ruimte door achterwaarts en daarna schuin voorwaarts in te starten om pass van E te ontvangen.
Pass snel en strak naar inkomende C die dreigt tussen 1e'en 2e verdediger an passt naar D die afrondt.
Idem vanaf links.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.