Aanvaller tipt richting doel.
Verdediger tracht onderweg bal weg te tikken of bij schot.
Bal zoeken en wisselen taak.
Bal wegtikken bij tippen : wacht tot je de bal op de grond hoort en steek dan jouw hand tussen die van de tegenstander en de bal.
Bal wegtikken bij schot : wacht op het juiste moment en ga voor de bal. Blijf van de tegenstander af !
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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