Pass A naar B die zich aanbiedt. A trekt zich achterwaarts terug en daarna komt hij weer instarten. A ontvangt de pass van B, maakt schijnbeweging buiten/binnen en schiet op doel tegen de defensief blokkende C. Meteen na het schot van C loopt A door en blokt het schot van C
Blokker springt LATER dan schutter. Blokken is defensief op 6-7 mtr.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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