HOME Handball Drills 319 valworp frontaal/uit draai

Handball: verdedigen

Excellent site. Very concise and easy to use. I'll definitely be emailing...

David, Handball Coach

DESCRIPTION

Pass B4-B2-B3-B2-B4 en duel of afronden.

variatie
- voluit verdedigen 3 tegen 2
- hoekaanvaller laten springen : bal wegtikken

COACHING POINTS

- armen gebogen voorwaarts
- niet tegenstander tussen de armen laten inlopen
- tegendruk geven
- begeleiden
- voetenwerk zeer belangrijk, men moet de aanvaller bij kunnen houden
- vloercontact houden

sprongworp vanuit de hoeken
- tijdens de aanloop wordt de bal op werphoogte (schouderhoogte) naar achteren gebracht.
- de derde pas is groot en explosief,in de richting 7 mtr streep
- in de lucht bekken indraaien
- arm strekken naar achteren
- andere been aantrekken ver omhoog, tot hoger dan horizontaal bovenbeen
- bekken terugdraaien op hoogste punt richting doel
- arm explosief naar voren
- bal nawijzen
- landen op afzetbeen

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OFTEN USED WITH...

dive shot pivot:

diving and shooting

One-two, Pass and Pivot:

Blue 2 start this practice with a pass out wide to the player on the wing (blue 1).

Player 2 then runs forward, looking for the return pass. At this time blue 3 (your pivot player) should prepare to make their move away from the defender.

Player 2 receives the ball and then then passes to player 3 who then makes space and shoots on goal.

diving and shooting

defensive movements:

Blue pass around - 3 red defenders come forward and touch the backcourt players once the are in possession and step backward after done so.
Change after 10 times rounds.

diving and shooting

Diving pivot shot:

The attacking player on the 7 meter line stands between the cones.

When the diagonal pass is made by one of the feeders on the baseline the attacker runs around the opposite cone, catches the ball and shoots at the goal.

Repeat this 4 times and then rotate your players clockwise.

diving and shooting

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