Handball: 3:3

Explode up the court with this fast break session - Improve your players' decision making when attacking at speed to help them catch their opponents on the back foot!

2 attackers versus 2 defenders.

The attackers must dribble and pass the ball around the two defenders.

To begin with the defenders cannot move from the spot and the attackers must run and engage the defender (with a side-step or a dummy) before progressing towards goal.

Players go towards the goal in pairs.

Player 1 starts with the ball and passes to player 2. After passing they then sprint to the edge of the shooting circle, looking to receive the return pass.

Player 2 then runs on, looking to draw the defender towards them. Once the defender has been drawn away from player 1 they then play the pass giving player 1 the chance to shoot unopposed on goal.

Players go towards the goal in pairs

Player 1 starts with the ball and passes to player 2. After passing they then sprint to the edge of the shooting circle, looking to receive the return pass.

Once player 2 has passed the ball back to player 1 they should shoot on goal.

Player 1 dribbles around the cone and at the same time player 2 sprints around his cone.

Player 1 deliberately dribbles towards defender 1, trying to draw them towards them, before passing to player 2 once the defender has committed to trying to mark him.

Attacker 2 now throws at the goal.