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Handball: stabiliteit/balans

Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

Kleine pasjes over de dunne lat (onderkant) van de bank lopen.
De bank zal naar voren kantelen door het gewicht.Je kunt ze dit voor maar ook achterwaarts laten uitvoeren.
Variaties is ook:
1.bal om je lichaam pakken en bovenstaande
uitvoeren.
2.Mede speelster speelt bal aan terwijl ze dit
uitvoert, en ze moet de bal weer terugspelen.

COACHING POINTS

Hier gaat het om oefeningen ter verbetering van de stabiliteit en balans.
Het zijn voornamelijk oefeningen met een speels karakter.
Al deze oefeningen zoveel mogelijk op blote voeten laten uitvoeren, omdat je zo beter de voeten traint en beter kunt beoordelen of ze het goed uitvoeren.

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OFTEN USED WITH...
Balance | 117 stability/balance

Balance:

Lean on arms and heels
Fingers pointing towards feet
Raise one foot 30 cm for 30 sec
Every leg 3-5 times

stability/balance
117 stability/balance | 117 stability/balance

stability/balance:

Thick mat with medicine balls under it.
1.Stand on it
2.On all fours
3.Push up with lower arms on the mat.
4.On one leg

Other players move the mat to and fro. Slowly becoming more active.

stability/balance
117 stability/balance | 117 stability/balance

stability/balance:

Skip rope on a small mat
Skip with both legs
Skip with one leg

More skilled older players can jump on a thick mat

stability/balance
Walk On The Benches | 117 stability/balance

Walk On The Benches:

Players walk along the benches to improve balance and co-ordination, these are vital skills that will be very important when coming down from a jump shot.

Players can start to add variety to the drill through a number of different styles.

1. Without a ball.

2. Whilst holding a ball, make a full turn in the middle of each bench.

3. With a ball in one outstretched hand.

4. Whilst circling the ball around their waist.

5. Whilst circling the ball around their head.

6. Whilst taking big steps and moving the ball under the front leg after every step.

7. Whilst throwing the ball up and catching it again.

stability/balance
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