HOME Handball Drills 117 stabiliteit/balans

Handball: stabiliteit/balans

Excellent site. Very concise and easy to use. I'll definitely be emailing...

David, Handball Coach

DESCRIPTION

Op de buitenkant van de voeten lopen, middels kleine passen.
Het zelfde doe je op de binnenkant van de voeten.

COACHING POINTS

Hier gaat het om oefeningen ter verbetering van de stabiliteit en balans.
Het zijn voornamelijk oefeningen met een speels karakter.
Al deze oefeningen zoveel mogelijk op blote voeten laten uitvoeren, omdat je zo beter de voeten traint en beter kunt beoordelen of ze het goed uitvoeren.

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OFTEN USED WITH...

Stability/Balance

Walk on toes, arms streched upwards.
The players can act as if the want to catch something in the air. In this way they can grasp a bit higher.

117 stability/balance

Balance

Lean on arms and heels
Fingers pointing towards feet
Raise one foot 30 cm for 30 sec
Every leg 3-5 times

117 stability/balance

Small steps across the narrow end of the bench
The bench will move down if the players reach a certain point, both forwards and backwards

While crossing: Circle a ball around your waist
While crossing pass a ball to a player

117 stability/balance

Walk On The Benches

Players walk along the benches to improve balance and co-ordination, these are vital skills that will be very important when coming down from a jump shot.

Players can start to add variety to the drill through a number of different styles.

1. Without a ball.

2. Whilst holding a ball, make a full turn in the middle of each bench.

3. With a ball in one outstretched hand.

4. Whilst circling the ball around their waist.

5. Whilst circling the ball around their head.

6. Whilst taking big steps and moving the ball under the front leg after every step.

7. Whilst throwing the ball up and catching it again.

117 stability/balance

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