 Steunen op de handen en hakken.
 Vingers wijzen naar de voeten.
 Armen gestrekt onder de schouders.
 Het bekken omhoog brengen zodat onder en bovenlichaam in 1 lijn blijven.
 30 seconden vasthouden, rust 30 seconden en dan nog een keer uitvoeren
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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