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Handball: stabiliteit/balans

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DESCRIPTION

• Steunen op de handen en hakken.
• Vingers wijzen naar de voeten.
• Armen gestrekt onder de schouders.
• Het bekken omhoog brengen zodat onder en bovenlichaam in 1 lijn blijven.
• 30 seconden vasthouden, rust 30 seconden en dan nog een keer uitvoeren

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Front Plank Balance | 117 stability/balance

Front Plank Balance:

Players lay on their front and then raise their body by leaning on their lower arms.

Player's upper arms should be straight under shoulders, with their body stretched.

On the coach's call players should aise one leg about 30 cm off the floor.

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Balance | 117 stability/balance

Balance:

Lean on arms and heels
Fingers pointing towards feet
Raise one foot 30 cm for 30 sec
Every leg 3-5 times

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Front Balance - Stretch Out | 117 stability/balance

Front Balance - Stretch Out:

Players lean on both knees and both hands to start off.

When ready they should stretch out their left leg behind them and their right arm in front.

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117 stability/balance | 117 stability/balance

stability/balance:

Lean on under arms
Keep body streched
Ensure upper arms are straight under shoulders
Clench hands into fists
Hold this position 30 sec.
5x

stability/balance
379754
2128

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