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Handball: stabiliteit / balanceren

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2. Over een bank heen lopen (afhankelijk van leeftijd bank omdraaien en over smalle deel lopen)
a. zonder bal
b. zonder bal, draai maken op midden bank
c. met bal in hand
d. bal rond middel draaien
e. bal rond hoofd draaien
f. grote stappen nemen, bal tussen benen overpakken
g. bal omhoog gooien en weer vangen
h. met ballon

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roll - catch and score:

Set up as shown with feeders on either side of the area, and players behind mats who will be shooting.

These players do a summersault on the mat before standing up, receiving a pass from the feeder and shooting.

stability/balance

Transport:

Groups of players transport all kinds of objects (balls, boxes, shirts, bags etc) across the bridge to the other side.
Who will finishe first?

stability/balance

Bench Relay:

Hop on/over the benches and run or hop back.
Which team will be the fastest?

Variations:
- Hop on and off the bench with one leg, every time a different leg
Hop on and off the bench with one leg, each time with the same leg
Hop on anf off the bench with two legs
Hop over the bench with one leg, every time a different leg
Hop over the bench with one leg, each time the same leg
- Hop over the bench sidewards with both legs

stability/balance

stability/balance:

Students walk across a thick rope which is on the floor.

Students put the rope on the floor themselves in a certain shape
Walk on the rope while dribbling
Walk on the rope backward
Walk on the rope sideward

stability/balance

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