Ellebogen in 90 graden.
Tenen op de grond.
Lichaam gestrekt houden.
Linker arm hoog en linker been tegelijkertijd enkele seconden omhoog houden.
Begin met 30 sec en dat 3 keer.
Gevorderden 1 minuut en dat 3 keer.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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