Handball: core stability 14

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Joelma

DESCRIPTION

Liggen op de grond.
Beweeg li elleboog naar li knie.
Beweeg re elleboog naar re knie
of
Beweeg li knie naar re elleboog.
Beweeg re knie naar li elleboog.

Begin met 30 sec en dat 3 keer.
Gevorderden 1 minuut en dat 3 keer.

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