Liggen op de rug.
Benen iets opgetrokken.
Voeten op de grond.
Armen iets los van de vloer.
Til hoofd en schouders gestrekt enkele centimeters van de grond en houd enkele seconden vast.
Terug naar de grond en weer opnieuw.
Begin met 30 sec en dat 3 keer.
Gevorderden 1 minuut en dat 3 keer.
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