Liggen op de rug.
Benen iets opgetrokken.
Voeten op de grond.
Armen iets los van de vloer.
Til hoofd en schouders gestrekt enkele centimeters van de grond en houd enkele seconden vast.
Terug naar de grond en weer opnieuw.
Begin met 30 sec en dat 3 keer.
Gevorderden 1 minuut en dat 3 keer.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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