Contact Help center
Handball Handball
HOME Handball Drills 117 stabiliteit/balans

Handball: core stability 12

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

Liggen op de rug.
Benen iets opgetrokken.
Voeten op de grond.
Armen iets los van de vloer.
Til hoofd en schouders gestrekt enkele centimeters van de grond en houd enkele seconden vast.
Terug naar de grond en weer opnieuw.

Begin met 30 sec en dat 3 keer.
Gevorderden 1 minuut en dat 3 keer.

READ MORE
READ LESS
OFTEN USED WITH...
Abs 2 | 117 stability/balance

Abs 2:

Lie on your back.
Raise your head a bit and move your left elbow to your left knee and move your right leg to your right knee.

Variations:
Left elbow to right knee and right elbow to left knee. 

stability/balance
Abs 3 | 117 stability/balance

Abs 3:

Get into pairs.
Lie on the back with feet and heads opposite.
Raise your legs with straight knees, grab each others hands.
Lift your legs and put them down again at the other side of each others legs.

stability/balance
Balloon Collisions | 117 stability/balance

Balloon Collisions:

When players are moving around hitting their balloons, they must try and hit other balloons out of the semi circle.

stability/balance
117 stability/balance | 117 stability/balance

stability/balance:

Small steps across the narrow end of the bench
The bench will move down if the players reach a certain point, both forwards and backwards

While crossing: Circle a ball around your waist
While crossing pass a ball to a player

stability/balance
1921204
2128

SIGN UP NOW FOR FREE

  • search our library of 1200+ handball drills
  • create professional handball coaching plans
  • or access our tried and tested handball plans
MORE 117 stabiliteit/balans DRILLS
/drills/ Handball/ nl/ 117-stabiliteit-balans /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
Set Yourself Up For Success This Year

Set Yourself Up For Success This Year

Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.

December 31st, 2023
|
Archie Dunnill
Should Aaron Smith's World Cup Final try have stood?

Should Aaron Smith's World Cup Final try have stood?

World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.

November 14th, 2023
|
Archie Dunnill
Sportplan Spotlight: Vary Your Sessions

Sportplan Spotlight: Vary Your Sessions

"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."

January 25th, 2023
|
Archie Dunnill
VISIT THE BLOG TO READ MORE
Handball DRILL CATEGORIES
Mini 6 - 7 Years Junior 8 - 9 Years Youth 10 - 12 Years Intermediate 13 - 15 Years Senior 16+ - Adult Goalkeepers
1 2 3

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Handball POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT