HOME Handball Drills 117 stabiliteit/balans

Handball: core stability 12

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DESCRIPTION

Lunges.

Stap voorwaarts met een been.
Lichaam rechtop.
Zak door de knie.
Zorg dat de knie NIET voorbij de grote teen gaat.
3 seconden vasthouden.

Begin met 30 sec en dat 3 keer.
Gevorderden 1 minuut en dat 3 keer.

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OFTEN USED WITH...

Bench Relay:

Hop on/over the benches and run or hop back.
Which team will be the fastest?

Variations:
- Hop on and off the bench with one leg, every time a different leg
Hop on and off the bench with one leg, each time with the same leg
Hop on anf off the bench with two legs
Hop over the bench with one leg, every time a different leg
Hop over the bench with one leg, each time the same leg
- Hop over the bench sidewards with both legs

stability/balance

Stability 1:

Knees and elbows on the floor.

Lift bottom up to straight line with te rest of the body.

stability/balance

Stability 10:

Toes and elbows on the floor. Elbows in 90 degrees angles.

Bend your knee towards chin with left and then with right knee.

stability/balance

Change Places:

Number one hits the balloon up, calls out the number of another player who must come and play the balloon high, calling out another number etc.
The player who hits the balloon must change places with the player whose name he called out.

stability/balance

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