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Handball: core stability 12

Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

Lunges.

Stap voorwaarts met een been.
Lichaam rechtop.
Zak door de knie.
Zorg dat de knie NIET voorbij de grote teen gaat.
3 seconden vasthouden.

Begin met 30 sec en dat 3 keer.
Gevorderden 1 minuut en dat 3 keer.

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OFTEN USED WITH...
Bench Relay | 117 stability/balance

Bench Relay:

Hop on/over the benches and run or hop back.
Which team will be the fastest?

Variations:
- Hop on and off the bench with one leg, every time a different leg
Hop on and off the bench with one leg, each time with the same leg
Hop on anf off the bench with two legs
Hop over the bench with one leg, every time a different leg
Hop over the bench with one leg, each time the same leg
- Hop over the bench sidewards with both legs

stability/balance
Stability 1 | 117 stability/balance

Stability 1:

Knees and elbows on the floor.

Lift bottom up to straight line with te rest of the body.

 

stability/balance
Stability 10 | 117 stability/balance

Stability 10:

Toes and elbows on the floor. Elbows in 90 degrees angles.

Bend your knee towards chin with left and then with right knee.

stability/balance
Bench Jumping | 117 stability/balance

Bench Jumping:

Benches in a star shape.
Who can jump most benches in one minute?

Variations:
Hop on and off the bench with one leg, each time with a different leg
Hop on and off the bench, each time with the same leg
Hop on the bench and off with two legs
Hop over the bench with one leg, every time another leg
Hop over the bench with one leg, each time with the same leg
Hop over the bench sidewards with two legs

stability/balance
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