Handball: core stability 12

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

Handen en tenen op de grond.
Lichaam gestrekt.
Zak nu schuin voorwaarts door de ellebogen naar voren en beweeg in een boogje omhoog achterwaarts.

Andersom kan ook: van achteren naar voren.

Begin met 30 sec en dat 3 keer.
Gevorderden 1 minuut en dat 3 keer.

READ MORE
READ LESS
1921200
2128

SIGN UP NOW FOR FREE

  • search our library of 1200+ handball drills
  • create professional handball coaching plans
  • or access our tried and tested handball plans
MORE 117 stabiliteit/balans DRILLS
/drills/ Handball/ nl/ 117-stabiliteit-balans /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Handball POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT