Handball: core stability 10

Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

Ellebogen in 90 graden.
Tenen op de grond.
Lichaam gestrekt houden.
Trek je knieen zo ver mogelijk om en om op.

Begin met 30 sec en dat 3 keer.
Gevorderden 1 minuut en dat 3 keer.

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