Tweetallen met een ballon. Probeer de ballon zo snel mogelijk naar de overkant de brengen zonder dat die op de grond valt.
variaties
* tweetal rug aan rug met de ballon ertussen
* ligsteun met de ballon tussen de twee hoofden
* met uitgestrekte armen en geopende handpalmen
* tussen de twee buiken
* kruiwagen
- timing
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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