Kringopstelling, een speler in het midden die de bal(lon) omhoog werpt. Meteen verlaat hij de kring en de volgende vangt de bal(lon) op of slaat hem weer omhoog. Degene die weer terug op zijn plaats staat maakt 3 streksprongen, hurksprongen, 3x opdrukken, 3x staan, zitten etc.
variaties
- diverse uitgangsposities, : liggen, staan, knielen, zitten etc.
- timing
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
Register for FREE and get coaching tips, top drills, session and more every week!
