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Handball: balans / stabiliteit

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Abier, Handball Coach

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Oefening met meubeltransporter (te koop bij doe het zelf zaken)
Met
transporter tussen turnbanken in zetten, kinderen trekken zichzelf voort aan de banken.

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OFTEN USED WITH...
roll - catch and score | 117 stability/balance

roll - catch and score:

Set up as shown with feeders on either side of the area, and players behind mats who will be shooting.

These players do a summersault on the mat before standing up, receiving a pass from the feeder and shooting.

stability/balance
117 stability/balance | 117 stability/balance

stability/balance:

Sitting on a roaller board.
Move yourself over a distance of 10 mtrs.
Two teams of 4-5 children.
Over both feet a marker.
At the end of the course : put both markers on the board and roll it back to the next player.

stability/balance
Bench Ball - Mini-Match | 217 shooting/defend shooting

Bench Ball - Mini-Match:

Mini game of bench ball (played in a smaller area than 1 third of the court), with 1 ball in a 3v3.

Players score a point for their side every time they hit the opposition's bench.

Players must pass the ball around inside their own half in order to create space for the shot at their opponent's bench.

shooting/defend shooting
Balloon Transport | 117 stability/balance

Balloon Transport:

Two players hold the balloon with one hand each and together run to the other side.

variations:
- Move with sidesteps
- Holding the balloon between the two stomachs of the players
- Hold the balloons between the two heads of the players
- Holding the balloon between the two backs of the players

stability/balance
388199
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