Aanvallers proberen met overspelen de bal op een van de matten te drukken. Alleen overspelen, niet lopen, niet tippen.
Verdedigers trachten te onderscheppen.
Variaties :
- aanvallers blijven in balbezit na score en mogen verder gaan om op een andere mat te scoren.
- met tippen
- rugby regels
Nieuwe balweg is nieuwe positie voor zowel aanvallers als verdedigers.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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