Binnen een veld twee partijen met ballonnen met ieder een kleur. De rode ballonnen moeten de gele trachten te raken. Ballonnen hoog houden. Wie getroffen is moet een rondje ballonhooghouden rond het hele veld maken en mag dan weer meedoen.
Players are moving around using sidesteps, playing their balloons.
Which player will make it to the other side first?
- Hit the balloonwith one hand
- Hit the ball with both hands
- Play the ball using their heads
Two players hit the balloons to each other.
Which team can do this most times without losing control?
Which team can reach 25 passes first?
Try passing the balloon high.
Try passing the baloon low.
As players skill levels improv try passing with a bouncing balloon.
Number one hits the balloon up, calls out the number of another player who must come and play the balloon high, calling out another number etc.
The player who hits the balloon must change places with the player whose name he called out.
Three player, one balloon.
Taking turns, players have to hit the balloon forward and high.
In this way they try to reach the other side.
Which player will be there first?
- Every player has to hit the balloon twice before changing
- Players must hit the balloons with their heads, knees, elbows when moving forward
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app