HOME Handball Drills 115 balbehendigheid

Handball: Muurbal

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Twee ploegen die trachten via de muur de bal bij de tegenstander in het vak op de grond te krijgen. Minimumhoogte tegen de muur is 1 mtr. De speelvlakken liggen naast elkaar voor de muur.

werpvarianten : strekworp, sprongworp, heupworp

COACHING POINTS

letten op TOTALE beweging, globale correcties
- letten op gehele beweging
- goede voet voor
- bal op de hand, niet knijpen in de bal
- bal langs hoofd naar voren werpen

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OFTEN USED WITH...

Overtaking:

Two teams form one circle and stand so that members of the blue team are separated by players on the white team.

Both teams start with a ball on opposite sides of the circle and pass the ball around in a clock-wise direction.

The team that can overtake the ball of the other team by passing it to each other fastest is the winner.

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Passing game:

One player stands about 2-3 meters in front of the other players.

This player is the feeder for their group and passes to the other players.

Once a player has caught the ball from the feeder and passed it back, they run to the back of their own queue.

ballskill activities

Number ball:

Players stand in a circle, with one player in the middle.

Red player 1 has starts with the ball. He calls out the name of one of his team-mates and then throws the ball high up in the air.

This player whose name has been called has to catch the ball before it reaches the floor.

If they don't reach the ball in time they lose a point.

ballskill activities

hunting:

Some 'hunters' are appointed.
They try to hit other players by passing and throwing.

variations
- center shot
- dive shot
- jump shot

ballskill activities

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