HOME Handball Drills 114 mikken/treffen

Handball: trefbal met zijvakken

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Probeer de mensen in de middenvakken af te gooien.

variatie
- alleen benen
- hele lichaam
- afweren mag/mag niet
- iemand afgegooid : verwissel met hem van plaats

COACHING POINTS

letten op TOTALE beweging, globale correcties

- letten op gehele beweging
- goede voet voor (linkshandig : rechter voet, rechtshandig : linker voet)
- bal op de hand, niet knijpen in de bal
- bal langs hoofd naar voren werpen.

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OFTEN USED WITH...

Hit the dragons tail:

White players must try to hit the last player of the 'dragon' (the four blue players in the middle are the dragon).

Players in the dragon hold each other's hips or shoulders and try to avoid the ball.

In order to hit the back of the dragon the white players must pass the ball quickly around the circle. The ball is not allowed to travel further than one player at a time.

center shot

hit the hoop:

Circles are drawn or hoops are hung on the wall.

These must be on several heights and give several scores.

Players should try to score as many points as they can in one minute.

Other possibility : big falling mat standing on one side, divedie this mat into several scoring areas with tape.

variations
- center shot
- dive shot
- jump shot

shooting/defend shooting

Cone Ball: Free for all:

All players have a cone they must protect within a half court area.

As a team players must dribble, pass and shoot to try and eliminate all of the opposition's cones.

The winning team is the first side to hit all of the other team's cones.

shooting/defend shooting

hit the player:

Blue players pass and try to hit the white players in the circle.
(foamball)

variations :
- only throw on legs
- when hit change positions with the person who hit you
- just throw with a bounce pass
- make distances larger
- blocking is not allowed

shooting/defend shooting

258570

2128

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